Boot Camp - An hour of intense cardiovascular and strength training designed to target all muscle groups and burn a mass amount of calories. This course will consist of circuit training, short drills, kick boxing and vigorous intervals done to upbeat music.
Cardio Sculpt - An hour of body shaping with short bursts of cardio intervals. Uses weights (light & heavy), bands and balls. Designed to shape and sculpt all muscle groups.
Did we mention Babysitting? - (Please let us know prior to by phone)
Satori Boot Camp / Body Sculpting Classes
Pushing Strength & Cardio to the Limit
$45 per month (1x per week) / $55 per month (2x per week)
$45 per month (1x per week) / $55 per month (2x per week)
Ashley Beyer is a certified fitness instructor and will be teaching both a Boot Camp & Cardio Sculpt Class designed to kick up your fitness level. Ashley teaches a very high energy class that will jump start your day and make you feel GREAT!
Tuesdays & Thursdays from 8:45am to 9:45am